Transform Stress into Joyful Living

A little more about Me

I hold a Master's Degree in Social Work and a Bachelor of Arts in Psychology from the University of Calgary, a Mindfulness & Meditation Teaching Certification from UC Berkeley’s Greater Good Science Center, where I studied under experts like Jack Kornfield, Tara Brach and others along with Mindfulness Mentor training . I’m a certified Stress Management Consultant through the Canadian Institute of Stress, and have trained with Dr. Richard Earle. I have also completed The Trauma Program with Dr. Jeffrey Rutstein. My journey includes studying Vipassana meditation at Wat Mahathat in Bangkok, Thailand, and Natural Spiritual Healing at the Self Realization Centre in Halfmoon Bay, B.C. I am passionate about continuous learning and personal growth, and find peace and inspiration by spending time by the ocean to nurture my heart.

About Me

Hi, I’m Cheryl

Over 25 years ago, an autoimmune condition left me feeling drained and disconnected from my own body. It was a confusing and difficult time, but through yoga, meditation, guided visualization, and affirmations, I started my own personal healing journey that helped me reconnect with myself—physically, emotionally, and spiritually.

What began as a personal journey grew into something much more. My path led me to Thailand, where I studied Vipassana meditation, and learned to listen deeply to the quiet wisdom of my body and soul. This experience shaped my studies in Stress Management, Mindfulness, Trauma, Yoga, and Guided Visualization.

Now, I’m here to help you start your own healing journey. My mission is simple: to guide you to reconnect with your body’s wisdom, restoring balance, and creating lasting well-being.

My Services

One-to-one or group sessions that focus on meditation, self-awareness and mindfulness practices

Learn to calm your nervous system with strategies to manage stress effectively.

Mindfulness & Meditation

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Stress Management

Here's what people say

This course helped me feel that I can overcome some social anxiety issues I have. I found that I learned not only from you as the facilitator but from others in the course. I greatly appreciated being a part of these sessions. Thank you so much!

Wendy M .

Calgary, Alberta

Cheryl lives what she teaches and is very open, authentic and honest about her own experience with meditation and allowed for others to have their own unique experience. This was not my first mindfulness and meditation course yet I learned so many new things that I could put immediately into practice. This was just what I needed to help me through a very difficult time in my life. I will look forward to other offerings by her in the future.

Robin M

Waterloo, Ontario

Cheryl is an excellent teacher and resource on mindfulness and meditation. She brings a wealth of her own experience and knowledge and yet makes complex topics very accessible. She has a wonderful presence as a meditation teacher and her practices are extremely calming and centering. Thank you for sharing your knowledge and practice with us!

Emily C.

Shelburne, Nova Scotia

I really enjoyed Cheryl’s passion for mindfulness and meditation. Thank you for sharing your wisdom and practice with all of us. I always left feeling more inspired to be fully present in my life with my own self and others after taking the time to practice meditation.

Angel M

Calgary, Alberta